Individual Therapy
You are the one everyone counts on, but you’re running on empty.
Whether you are navigating high-pressure demands, the relentless cycle of caregiving, or the shifting seasons of aging, you’re curious: who am I now?
You might feel like you’re performing your life rather than living it. You may default to people-pleasing while neglecting your own basic needs. You’re tired of waiting for someone to notice.
I’m here to listen. I work from a systemic lens. This means we zoom out and look at the invisible threads connecting all the versions of yourself. Together we’ll find clarity on how you want to show up now.
I help clients with:
Finding relief from the weight of panic attacks, social anxiety, and chronic worry.
Gently healing from past events and impact of trauma.
Navigating big life transitions and the journey of self-discovery.
Managing the heavy lift of burnout while reclaiming your own identity.
Session Fee: $150 per 50-minute session.